WHAT IS A PANIC ATTACK?

A panic attack is a sudden episode of intense fear and discomfort. The author, Fanis Makrigiannis of Mind Spirit Body Hypnosis is a Certified Hypnotherapist with The American Board of Hypnotherapy.

It is characterized by physical symptoms such as heart palpitations, chest pain, dizziness, and shortness of breath. The individual may also experience a range of mental symptoms including feelings of unreality, fear of going crazy or dying, and overwhelming feelings of terror.

A panic attack can be triggered by a variety of situations including separation from home or loved ones; being in an enclosed space; experiencing extreme weather conditions; having to face one’s fears or speak in public or experiencing traumatic events such as sexual assault.

fanis (1)
Fanis Makrigiannis | Certified Hypnotherapist | Master Practitioner Neuro-linguistic Programming | American Board of Hypnotherapy

A panic attack is an intense feeling of terror and anxiety that happens suddenly, usually without warning. It can be really hard to control the symptoms of panic, which can include shaking, chest pains, sweating, and a racing heart.

It can be related to a frightening event, such as getting into an accident, or it can be a response to something you’re afraid might happen in the future, like having another panic attack.

It may last for minutes or hours. Fanis Makrigiannis of Mind Spirit Body Hypnosis can help you overcome your anxiety and panic attacks by using my advanced Hypnotherapy programs.

Some people have only one attack, while others have them often.

Panic attacks are not dangerous, but they can be very frightening. They can make you feel like you’re going crazy or about to die.

Panic attacks are a symptom of an anxiety disorder and they’re common among people who have been diagnosed with the following conditions:

– Generalized Anxiety Disorder

– Social Anxiety Disorder

– Panic Disorder

– Agoraphobia

Panic attacks are sudden and intense feelings of fear or anxiety.

The symptoms of a panic attack include chest pain, heart palpitations, shortness of breath, nausea, dizziness, and fear of losing control or dying.

Panic attacks can be caused by many things such as stress, traumatic events in the past (e.g., sexual assault), drug use (e.g., cocaine), caffeine intake (e.g., coffee), exercise (e.g., running), sugar intake (e.g., chocolate).

The first step to overcoming a panic attack is to recognize that you are having one. Once you have recognized it, take a few deep breaths and try to calm down.

1) Recognize the symptoms of a panic attack

2) Take deep breaths

3) Talk yourself through the situation

4) Relax your body

The key to overcoming a panic attack is to understand what causes them and how you can overcome them.

A panic attack can last anywhere from 10 minutes to an hour or more. They can be so severe that they may feel like they are dying or going crazy. The person having the panic attack may be afraid that they will have another one.

The most common type of treatment for panic attacks is hypnotherapy. It’s an effective way to cure the condition because it helps the patient identify what’s causing the panic attack and how to deal with it in future.

This part of the article is about panic attacks and how hypnotherapy can help with them.

The goal of hypnotherapy is to help you get to the root of the problem and find a way to deal with it. Hypnotherapy can be used for a variety of reasons, such as reducing stress, quitting smoking, or overcoming phobias.

Hypnosis can also be used as a treatment for people who suffer from panic attacks. The goal is to help reduce the severity and frequency of these attacks by teaching patients how to control their thoughts and physical reactions in stressful situations.

Hypnotherapy is a process of psychotherapy which can be used to help with panic attacks. The process involves reducing the person’s level of consciousness and then making suggestions to them.

The goal of this process is to achieve a state of relaxation and then make suggestions that will allow the client to feel more in control. These suggestions are usually aimed at changing the way that they perceive their panic attack or even changing the behaviors that may contribute to their panic attacks.

This type of therapy can be very beneficial for people who have anxiety or panic disorder, as it allows them to have some control over their symptoms. To learn more about Fanis Makrigiannis Hypnotherapist – please visit my main website. Thank you.

 

To visit the official blog of Mind Spirit Body Hypnosis please click on the link.

 

Enjoyed this post? Share it with others