Stress is the feeling of being “overwhelmed” or unable to cope with mental or emotional pressure.
Stress is a normal human reaction that happens to all of us. When you experience changes or challenges, your body will produce physical and mental responses. These responses help your body adjust to new situations. Normally stress can be positive, it helps us be motivated and ready to avoid dangers, stress keeps us alert and stay awake longer when necessary. Fanis Makrigiannis uses Hypnotherapy for stress relief.
fanis (3)
Fanis Makrigiannis | Certified Hypnotherapist | American Board of Hypnotherapy
Stress becomes a problem when stressors continue without allowing us any period of relief or any periods of “down time.” The stressors are continuous and ongoing.
Some of the symptoms of unhealthy stress are:
  • Body aches and pains
  • Fatigue or problems sleeping
  • Headaches, dizziness or shaking
  • Higher than normal blood pressure
  • Sexual problems
  • Muscle tension or jaw clenching

Hypnotherapy for stress relief!

My hypnosis program is a powerful tool to help fight the feelings of stress!

Relieving stress will help lower your blood pressure, sleep better, increases your happiness level, weight control, stronger immune system, less muscle tension, and improving your overall feeling of well-being!
Enjoy your life again, achieve all you want to, and become the person you were meant to be!

“It’s time to feel cool, calm, collected, and relaxed. Sleep more, feel better and live the life you deserve!”

To view the official blog of Mind Spirit Body Hypnosis please click on the link.